Monday, April 8, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. High Bar Back Squat x 8 reps x 4 sets @ 20x1 tempo @ 60-65%

B1. Sumo KB box RDl x10-12x4

B2. Prone banded hamstring curls x10-12x4

C. DB walking lunge steps x20 x2

D. Belt Squat x:30on / :30 off x 3 sets

E. GHD sit ups x50 reps

Kevin Glass176