Monday, April 29, 2019

**we will be backing off next week

A. High Bar Back Squat

x 8 reps x 5 sets @ 20x1 tempo @ add 3-5% from last week

B1. Sumo KB box RDl x12-15x5

@ 100/70# KB

B2. Prone banded hamstring curls x10-12x5

C. DB walking lunge steps x30 x2

D. Belt Squat x:30on / :30 off x 3 sets

E. GHD sit ups x80 reps

Kevin Glass197