Monday, April 22, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. High Bar Back Squat.

x 8 reps x 5 sets @ 20x1 tempo @ 68-70%

B1. Sumo KB box RDl.

x10-12x5 @ 100/70# KB

B2. Prone banded hamstring curls. x10-12x5

C. DB walking lunge steps x20 x3

5 pounds more

D. Belt Squat.

x:30on / :30 off x 3 sets

E. GHD sit ups x70 reps

Kevin Glass190