Monday, April 15, 2019

Leg Day

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. High Bar Back Squat. x 8 reps x 4 sets @ 20x1 tempo @ 68-70%

B1. Sumo KB box RDl x10-12x4

@ 100/70# KB

B2. Prone banded hamstring curls x10-12x4

C. DB walking lunge steps x20 x3

D. Belt Squat x:30on / :30 off x 3 sets

E. GHD sit ups x50 reps

Kevin Glass183