Monday, April 1, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A. DB Bulgarian split squat x8/side x 3 sets

B1. Strict Press x6-8reps x 3 sets

4020 tempo

B2. DB walking lunge steps x20 reps x 3 sets

C1. Side delt raise x12-15x3

C2. Heavy sled push x150' x 3

D. GHD sit up

3sec. lower to parallel and then 2 sec. raise

50 reps

Kevin Glass169