Friday, May 3, 2019

A. High Bar Back Squat

6-8 reps OTM x 5 minutes . @ 50-55%

B. Trap bar Dead lift

banded

x6 reps @ 85% feel

then

drop 15% and do 6-8x2 - slow and controlled, no bouncing

C1. Front delt raise x10x3

C2. Lateral dB box step overs x8/side x 3

D. Leg day Intervals

:30 / :30 off x 4 rounds

db goblet squats

high box jumps

KB RDL

reverse sled drag

Kevin Glass201