Friday, May 24, 2019

A. Barbell back rack step ups

24/20" box

x6-8/side x 3

B. Kickstand Trap bar DL x8/side x 3

C1. Heavy sled push x80' x 3

rest 20sec.

C2. Heavy sled drag x80' x 3

D. v-ups x100

Kevin Glass222