Friday, May 17, 2019

A. High Bar Back Squat.

8-10 reps OTM x 6-8 minutes . @ same weight as last week

B. Trap bar Dead lift

banded

x4 reps @ 100% feel

then

drop 15% and do 3-4x3 - slow and controlled, no bouncing

C1. Tall kneeling kb arnold press x10/side x 3

C2. Heavy sled push on turf x3 passes x 3

D. Leg day Intervals

:30 on / :30 off

heavy wall balls

Russian heavy kb swings

standing bike erg damper of 10

yoke walk

x4

Kevin Glass215