Friday, March 8, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Cambered bar squat x8x4 @ 65-70% of BS

B. Trap Bar DL x8 x 4 @65% of DL

C1. DB walking lunge steps x20x3

add weight from last week

C2. Physio ball hip thrusts x10x3

D. Sled drag

attach to waist x 100' x 3

heavy, power steps here

E. Reverse plank = acquire 3 minutes

Kevin Glass145