Friday, March 29, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Cambered bar squat x5x4 @85% of Monday's weight

B. Trap Bar DL x75% of DL x6 x 6

C1. DB walking lunge steps x30x3

add weight from last week

C2. Reverse Hyper x10x3

D1. T-bar row x10x12x3

D2. Side delt raise x10-12x3

E. MCgill sit ups x100 reps (50/leg

Kevin Glass166