Friday, March 22, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Cambered bar squat x8x5 @ 75% of BS

B. Trap Bar DL x73% of DL x6 x 6

C1. DB walking lunge steps x30x3

same weight as last week

C2. Physio ball hip thrusts x15x3

D. Sled drag

attach to waist x 150' x 3 heavy, power steps here

E1. Side Plank x:20/side x 3

E2. MCgill sit ups x20x3

Kevin Glass159