Friday, March 1, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Cambered bar squat x10x3

B. Trap Bar DL x60%x10x3

C1. DB walking lunge steps x20x3

C2. Reverse Hyper x10x3

don't swing control this movement

D. Finisher

15 minutes

200m run

10 Russian kb swings

10 kb goblet squats

10 GHD sit ups

Kevin Glass138