Friday, June 21, 2019

A. 1 1/4 high bar back squat

squat all the way down

stand up 1/4 height and squat down and up again

x4 reps x 4 sets @ 75-80% feel

B1. Stiff leg DL x12 reps x 3 sets

B2. Single leg box squat

hold onto rig or rings for assistance iff needed

x8/side x 3

C1. Trap raises x30x3 w/ KB's

C2. Wrist curls x30x3

D. Chinese Plank

:60 x 5 sets

rest :60

Kevin Glass250