Friday, July 5, 2019

A1. DB Bulgarian split squat x5/side x 5

A2. Sumo Dead lift

from 6" risers

x3 singles x 5 sets @ RPE of 7

B1. Barbell back rack step ups x8/side x 4

B2. Weighted Chinup x10-12x4

C. leg finisher

40' heavy sled push

40' heavy sled drag

10 calorie sprint on AB

rest 2:00

3 rounds

D1. Barbell wrist curls x20x2

D2. Trap raises x20x2

Kevin Glass264