Friday, July 26, 2019

A. Back Squat

with redbands

3 reps OtM x 10 minutes @ 60%

B1. Rack Pull

5 singles x 4 sets

65% - speed off the blocks

B2. Heavy reverse sled drag

x40' x 4 sets

rest 2:00 before B1

C. Intervals

:20 on / :40 off

Assault bike

banded russain kb swings

Farmers carry

Versa climber

x5 rounds

Kevin Glass285