Friday, July 12, 2019

DB bulgarai split squat

x6/side x 5

2121 tempo per leg per rep

Sumo Dead liftfrom 6" risers

x3 singles x 5 sets @ RPE of 8

Barbell back rack step ups

x8/side x 4

add 5-10%

2-3 sec. lower each rep

Weighted Chinup

x10-12x4

Barbell wrist curls

x20x3

Trap raises

x20x3

Kevin Glass271