Friday, January 11, 2019

Weightlifting

SN from Deficit/ w pause at knee 50x5, 60x5, 70x5

SN w/ pause two inches off floor 70x5

SN 70x5 (2)

Bottom Up Back Squats 50x5, 60x5, 70x5, 80x5 (3)

SN Grip Push press x 10 x 3

Glute Ham Raise x 5 sets

Crunch Circuit

Swole

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. Back Squat 75% x4 x 5

A2. Nordic Curls 10x5 unweighted

B1. Heavy Sled Push x50' x 3

B2. Banded Good Mornings x20x3

C1. Reverse Sled Drag x50' x 3

C2. GHD Sit up x30x3

Kevin Glassswole 89, wl89