Friday, February 8, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. EZ bar box squats x5 reps x 4 sets

70% of FS on bar

B. Good Morning x6x5

C1. KB goblet reverse lunge step x5/side x 4

C2. Single leg heal slide x8/side x 4

D. Leg finisher

1 minute sled push

1 minute walking lunge

1 minute banded russain kb swing

1 minute AB

2 minute rest

x3

Kevin Glass117