Friday, February 15, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. EZ bar box squats

x7-9 reps x 4 sets

same weight as last week

B. Good Morning

x6x5

C1. KB Russian step ups

x8/side x 3

C2. Single leg crossbody RDL

x8/side x 3

D. Leg finisher

1 minute straight leg sled drag

1 minute wall ball

1 minute bike erg

1 minute rest

x4 rounds

Kevin Glass124