Friday, February 1, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. 1 1/4 back squat.

60-65% for 3 reps x 5 sets

A2. Barbell Hip Thruster

x10 x 5 sets @ 40% of BS

B1. DB walking lunge steps

x100' x 3

B2. Seated Good Mornings

x8-10x 3

C1. Tabata

air squats

Russian kb swings

sit ups

C2. Calve raise

x8-10x3

Kevin Glass110