Friday, August 9, 2019

A. Back Squat

with redbands

3 reps OtM x 12 minutes @ 63%

B1. Rack Pull

5 singles x 5 sets

70% - speed off the blocks

B2. Heavy reverse sled drag

x40' x 5 sets

rest 2:00 before B1

C. Intervals

3 rounds

5 SB over shoulder

20 cal sprint

rest 2:00 bt. rounds

rest 5:00

3 rounds

10 DB goblet squats

10 hard pulls on rower @ damper of 10

rest 2:00 bt rounds

Kevin Glass299