Friday, August 16, 2019

A. Back Squat

with redbands

3 reps OtM x 12 minutes @ 65%

B1. Rack Pull

5 singles x 6 sets

70% - speed off the blocks

B2. Heavy reverse sled drag

x40' x 6 sets

rest 2:00 before B1

C. Intervals

5 sets

:30 wall sit

:30 DB goblet squat

:30 walking lunge

rest :60

5 sets

:30 kb swing, russain

:30 reverse sled drag

:30 step down box jumps

rest :60

Kevin Glass