Friday, April 26, 2019

A. High Bar Back Squat

5 reps OTM x 10 minutes . @ 50-55%

B. Trap bar Dead lift

banded

x6 reps @ 83% feel

then

drop 15% and do 6-8x2 - slow and controlled, no bouncing

C1. Front delt raise x10x3

C2. Lateral dB box step overs x8/side x 3

D. Leg day Intervals

::30 / :30 off x 4 rounds

heavy wall balls

reverse sled drag

banded Russian kb swings

double leg heal slides

Kevin Glass194