Friday, April 19, 2019

A. High Bar Back Squat.

5 reps OTM x 8 minutes . @ 50-55%

B. Trap bar Dead lift.

banded

x6 reps @ 80% feel

then

drop 15% and do 6-8x2 - slow and controlled, no bouncing

C1. Front delt raise. x10x3

C2. Lateral dB box step overs x8/side x 3

D. Leg day Intervals.

:20 on / :10 off for 4 rounds per

1 - jump squats

2 - bike erg @ 90 RPM's

3 - banded Russian kb swing

4 - Row

Kevin Glass187