Friday, April 12, 2019

A. High Bar Back Squat

5 reps OTM x 6 minutes . @ 50-55%

B. Trap bar Dead lift.

banded

x4-6 reps @ 80% feel

then

drop 10% and do 4x2

C1. Front delt raise x10x3

C2. Lateral dB box step overs x8/side x 3

D. Intervals

:30 on / :30 off

wall ball

Russian kb swing

AB calories

7 rounds

Kevin Glass180