How often do you wake up and take a few extra steps to just feel better? Sometimes perhaps you are so stiff standing upright is not an option. Many people have tight hips, from people who spend several hours a day sitting to regular gym-goers and professional athletes. Some people are more prone to tightness in that area of their body, too. Tight hips may put you at increased risk for injury due to the increased demands on tissues that aren’t moving properly.
Join us Tuesday at 7:30-8 and Thursday from 5:30-6: 15 pm as we address these suckers.