The lower back is acted upon and influenced by many muscles that attach to the pelvis and lower torso. The hamstrings are actually one of those groups of muscles. A portion of the hamstring muscles originates at the lower pelvis and extends down the back of the leg, to the knee. When the hamstrings are tight, they pull down on the pelvis, resulting in a rounded lower back. Over time, this posturing can result in increased lower back pain. Therefore, hamstring stretches for lower back pain are important.
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NOV: 27, NOV 29th