Blog Posts

Recovery Room

Posted 01.04.18 by

Did you know that CrossFit Milford has a recovery room?

We have partnered up with Normatec to bring a state of the art recovery room for the entire community of CrossFit Milford.

This room is equipped with three zero gravity chairs, as well as three full body Normatec units. This room will also have a 40 inch smart t.v to enhance your recovery time.

The cost is only 20$ extra a month for unlimited access to our recovery room. This room is open for the entire community at CrossFit Milford!

Using these devices is as easy as 1.2.3.
1. zip up the body part you are looking to use (arms, legs, hips or all).
2. attach the central plug to the computer.
3. choose your recovery method and intensity.

Then sit back and relax for 20-30 minutes.  The science behind the Normatec can be found here.

We look forward to continually bring the community the best in training and recovery.

Let us know if you have questions.

Coach Jay