Welcome to CrossFit Milford

Welcome to CrossFit Milford. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. learn more»

email: info@crossfitmilford.com

phone: 203-283-7751

address:
49 Research Drive, Unit B
Milford, CT 06460


Tuesday, 03.09.10: the warm-up

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Introducing the lacrosse balls.... fun, fun, fun...



Skill review before the WOD..

 

 

 

Quote of the day

 

"The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself." Billy Mills

 

3 Comments:

1. Jay

Thanks for the fun with the lacrosse balls, foam rollers and crazy new stretches. Any weird noises is just my body resisting my desire to become flexible.
Comment by Tony Szpara — March 9, 2010 at 9:39am
2. jay, the website was down!
Comment by Everyone at the gym — March 9, 2010 at 10:06am
3. Hi all, just wanted to let everyone know about a Nutrition workshop that NYC Endurance is organizing http://www.nycendurance.com?wp_ct=1&whole9Nutrition
Comment by Tim B — March 9, 2010 at 10:15am

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