Jason Leydon

Jason is the founder and the head trainer at CrossFit Milford, CT. Jason earned his degree in Physical Education and Health from Eastern CT State University where he also played basketball. After college Jason pursued his basketball career and traveled overseas to Holland to continue his dream. Jason’s passion is fitness and making sure that all those around him have fun getting in the best shape of their lives. This is evident in the community that has formed at CrossFit Milford, CT. Jason has worked with clients from all backgrounds and abilities. Jason has trained athletes from the highschool/ college and professional levels. He has worked with soccer moms, grandparents, military special op’s, police, fire rescue, as well as clients who have Cerebral Palsy, Multiple Sclerosis, acl/mcl injuries, back problems, and neurological disorders.  Jason believes that everyone has the ability to accomplish anything they want to, and he wants to take them there and beyond.

Jason is also a head trainer for CrossFit HQ at various Level 1 seminars and a head coach for the CrossFit Endurance Coaching staff. Jason believes that CrossFit is the best fitness program around, and the community that has formed around CrossFit Milford is unsurpassed.

Each person’s journey may be a little different, but CFM is here to guide you along the way.  We will not sugar coat the situation, we will push you and we will believe in you.. often times more than you believe in yourself.  If you are ready to work hard, and get results, then come see us.

Jason’s Credentials:

  • CrossFit HQ Seminar Trainer
  • CrossFit Endurance Head Coach
  • CrossFit Level 2 Certified
  • CrossFit Endurance Head Coach
  • CrossFit Nutritional Certification
  • CrossFit Gymnastic Certification
  • CrossFit Science of Exercise Certification
  • CrossFit Basic Barbell Certification
  • CrossFit Olympic Lifting Certification
  • CrossFit Football Certified
  • CrossFit Mobility and Recovery
  • CrossFit Powerlifting Certification with Louie Simmons
  • Hybrid Strongman seminar
  • CPR Certified
  • CrossFit Coaches Prep Course
  • OPT CCP Level 1&2 Program Design
  • OPT CCP level 1&2 Assesment
  • OPT CCP level 1&2 Nutrition
  • OPT CCP level 1&2 Lifestyle Coach
  • OPT CCP level 1 Business Systems
  • Precision Nutrition Level 1 Coach
  • Functional Movement Screen Level 1 Coach
  • SFMA seminar completed
  • USAW level 1 Sport Performance Coach
  • Juggernaut Training Systems w/ Chad Wesley Smith and Brandon Lilly
  • Head Coach of the Philly Founders in the NPGL