Author Archives: admin

*Taper Week -

Dynamic
3 minutes of z1 work
+
3-5 minutes of mobility work
*ankles, hips, t-spine, adductors
+
3-5 minutes of workout prep
kb swings
goblet squats
TGU x 1/side
strict t2B

then

A.1 Back Rack lunge steps, 3 x 12 (alternating legs), rest 90 seconds
A.2 DB bent over row, 3 x 10, 2020, rest 90 seconds.
+
10 rounds for time:
5 hang power cleans @ 135/95#
5 bb facing burpees

*if you worked out yesterday - suggesting is Fire and Ice from yesterday for today -