2014 Cycle begins Monday
"Victory favors neither the righteous nor wicked, only the prepared"
Mental preparation - visualize success
*Taper Week -
3 minutes of z1 work
3-5 minutes of mobility work
*ankles, hips, t-spine, adductors
3-5 minutes of workout prep
TGU x 1/side
A.1 Back Rack lunge steps, 3 x 12 (alternating legs), rest 90 seconds
A.2 DB bent over row, 3 x 10, 2020, rest 90 seconds.
10 rounds for time:
5 hang power cleans @ 135/95#
5 bb facing burpees
*if you worked out yesterday - suggesting is Fire and Ice from yesterday for today -