CFM athlete, Kim Malz, completely demonstrated to the world what the heart of CrossFit is, and not the hype. Kim is 42 years young and was kicking arse w/ the 20 year olds out there. She smile...
Workout #1 - "Hulk Hogan" 10 minutes for 4 attempts of 35m sled push 35m sled pull *once you start you have 60 seconds to make it the 70 meters. Your score is the max weight you are able t...
Congratulations to Aviel for being CFM's May member of the month. I apologize for the late notice with this announcement. The past couple of weeks have been nuts with the preparations for the ...
